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About the Course
This interactive workshop explores how attention, challenge, movement, connection, and meaning shape the moments that feel the most absorbing, satisfying, and true. Participants will reflect on where flow already appears in their lives and how to make room for more flow-y experiences.
Your Instructor
Dr. Wynne Cairns
Wynne is an interdisciplinary scholar and instructor on the science of flow across the lifespan. Her work embeds the psychological principles of optimal experience into all aspects of work and play.
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