About the Course
Kick Start Your Flow!
Join Dr. Wynne Cairns for four 90-minute sessions to explore the concept of flow and how it can help unlock deeper meaning and a sense of purpose to elevate well-being.
Introduction to Flow. The art and science of deeply satisfying experiences. Designing Your Days for Flow. How to create more flow by taking a deeper look at your personal flow blockers and facilitators.
Flowing Through Transitions. How flow can help you navigate a life full of change.
Flow for Energy, Performance, and Vitality. Doesn't that say it all?
Your Instructor
Dr. Wynne Cairns
Wynne is an interdisciplinary scholar and instructor on the science of flow across the lifespan. Her work embeds the psychological principles of optimal experience into all aspects of work and play.
