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Forest Path

Leverage the art and science of flow to reach your full potential!

Workshops and training with Dr. Wynne Cairns

Meet Wynne

Doctor of Social Science 

Interdisciplinary Scholar and Lecturer

I am deeply committed to supporting healthy and resilient people, places, and organizations through data-driven policy, successful collaborations, and effective communication. I am also an interdisciplinary scholar and lecturer on the art and science of flow across the lifespan. My work embeds the psychological principles of optimal experience into all aspects of work and play.

When I'm not reading books or planning talks, you can find me at the local karate club, or working hard at learning new skills in and around my home in the Canadian Rockies.


Adventures in Flow Workshop Series


Buffering Against Burnout

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The Third Act




Flow and High Performing Teams


Flowing Through Transitions

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Let’s Get Flowing!

We are grateful to live, work, and play in Qukinʔamakʔis, the unceded traditional territory of Yaq̓it ʔa·knuqⱡi’it.  ʔakanuxunik̓ are from Yaq̓it ʔa·knuqⱡi‘it and are members of the Ktunaxa speaking peoples of British Columbia, Idaho and Montana. To learn more, check out 


To learn more about the traditional territories where you live and work, go to

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